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Desk jockey-to-desk jockey Foundation Training session with the attendees of the Lady Coder Boulder conference at Google.

If you’re looking for Foundation Training instruction in the Boulder and Denver areas, you’ve come to the right place!

FOUNDATION TRAINING  is a safe and effective exercise method created to help you change the movement patterns that may be causing you pain. This simple series of exercises is designed to alleviate and oftentimes eliminate back pain by restoring natural movement patterns and improving posture and mobility. It’s easy to learn, no equipment required, and you can do it anywhere.

If you are currently suffering from back pain and you’re looking for relief; if you’re an athlete who wants to unlock your body’s strength and potential in a whole new way; you’re a wellness practitioner who keeps your finger on the pulse of new innovations in movement; or you’re a fellow desk jockey who would like to reclaim your body and prevent the kinds of problems caused by hours of sitting,  welcome. This is one of your connections to Foundation Training instruction in the Boulder and Denver area. We hope you’ll  join us for one of our many opportunities to learn Foundation Training and experience what it can do for your body and overall well-being.

 

 


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